Kickboxing & Fitness classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.
Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction, especially outside of the Kickboxing class, in everyday life.
Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. Fight off the effects of aging and achieve your full physical potential.
So you're not a kid anymore and you're just done with personal growth? Not if you're with us! Our students say one of the reasons they attend is that they're constantly "leveling up" and growing personally.
It's tough to find a group of people who will support you, help you through challenges, and push you to be your best. But that's exactly what our classes are all about!
If you aren't trying new things, you aren't living your life. Trying new things is hard, but we make it easy, building confidence step by step. Setting and accomplishing goals, overcoming obstacles, and more!
One class and you're hooked! is something different - once you see how fun, motivating, inspiring, and healthy the program is, you'll have trouble going anywhere else! There's a reason is one of the fastest growing activities in Hopewell Junction
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll will be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome Kickboxing moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
But it's not just adverse health outcomes
Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise.
In extra medical costs
Almost half of Adults are Obese
More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.
Our mission for our students is important: Increasing Quality of Life through fun, engaging movement classes, whether that means losing weight, building strength, making new friends, or anything in between.
Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Kickboxing & Fitness, we focus on making our class the best part of your week.
At Kickboxing & Fitness, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day. This isn't a megagym; you'll never be just another number.
Traditional gyms don't work for most people.
For many people, the emotional cost and lack of support simply aren't worth the effort or time commitment
Kickboxing & Fitness at Hudson Valley's Best is the perfect solution
None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth
We regularly survey our members to be sure we're offering the best program possible. Here's a sample of the real feedback we get regularly:
I started kickboxing at Hudson Valley's Best close to two years ago. I enjoyed my first class so much that I signed up right there on the spot for a yearly membership. The staff and instructors are wonderful! They present great workouts, while also being supportive at the same time. They are encouraging, personable, and just all around great. This program is about growth, making connections with people, setting personal goals, and much more. I can't say enough positive things about this place! Since starting the kickboxing program, I have seen amazing personal growth. I try to come at least 4 times a week, if not more. They really make me feel like I'm part of their kickboxing family. It's a great family to be a part of.
I can't say enough good things about Hudson Valley's Best. I have been a kickboxer there for over a year now, and it's the best program the Hudson Valley has to offer for people who are serious and excited about getting into phenomenal shape! The staff is extremely dedicated and conscientious about each of the kickboxers' experiences, and the clients are tremendously friendly and supportive of one another. You will get a great workout and have a genuinely great time with other good, hardworking people!
Take advantage or our no-strings attached trial offer. You'll see for yourself just how amazing you can be.
Hudson Valley’s Best Kids is the favorite choice of Hopewell Junction families for their childrens' and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!